Benefits And Effectiveness Of Deep Tissue Massage
Deep Tissue Massage, also referred to as myofascial release is a massage therapy that concentrates on releasing tensions that arise in the deep layers of the tendons, muscles and ligaments. Although different massage techniques have been employed for healing for hundreds of years, there has been an increase in its popularity, particularly due to its effectiveness for relieving several bodily conditions and problems. This massage technique has gained immense recognition because of its ability to release a massive amount of tension, particularly that associated with anxiety and stress, which are very common.
Deep Tissue Massage – An Introduction:
It is a therapeutic massage intended to alleviate severe tension in the deep tissue structures as well as the connective fascia or tissues. This therapy is generally advised for people who experience chronic pain and stiff muscles after undergoing heavy physical activities. It is also recommended for patients who sustain physical injuries. Unlike other massage techniques that assist people to simply relax, the techniques used in deep tissue massage are more intense, and requires the massage therapist to apply deeper, slower pressure on the affected areas.
How Can A Client Benefit From This Massage Technique:
People who suffer from specific physical conditions usually find this massage to be relatively therapeutic. Sufferers of persistent pain, fibromyalgia, muscle cramping, osteoarthritis, oedema and carpal tunnel syndrome finds considerable relief after going through this massage. The force exerted on various groups of muscle fibres trigger blood and oxygen circulation and eases the areas of pain. It also enhances flexibility and suppleness and helps to recover from surgery and injury faster. Most people seek this massage technique to help in alleviating crippling diseases, ligament injuries, prolonged immobility and muscle tension. Normally, when muscles are strained, they tend to block nutrients and oxygen in that area which leads to inflammation that builds up toxins in the muscle tissue. Through professional manipulation, the massage helps to break down scar tissues and crystallization, calms down the muscles and releases toxins.
Ample relaxation and rest is advised after undergoing this massage therapy. It is also essential to drink lots of water or herbal tea and take a warm water bath to get rid of the toxins that are released from the tissues during the massage session.
In short, deep tissue massage can offer better circulation of blood that works in an astonishing way to ease pain, boost flexibility and mobility, eliminate toxic waste, improve performance of the internal organs and enhance overall well-being.
How Does It Work:
This dominant, slow technique works efficiently to relax the muscles, alleviate pain, and improve mobility. This massage is effective since its technique consists of stronger, slower massage that penetrates deep into muscles. By using finger pressure along with firm, slow strokes, the massage therapist can treat a wide range of physical ailments.
Deep tissue massage technique employs application of more pressure as compared to other approaches. Stiffness and pain in the joints and muscles can be caused due to long-term postural imbalance, muscle tension, over activity and injury. Over a period of time, all these things cause the muscle tissues to shrink and form tiny pockets of scar tissues. The massage functions by softly but firmly working through these bands to detach the tissues again and lengthen the contracted tissue structures by promoting efficient blood circulation in that area.